by LaUra Schmidt & Aimee Lewis Reau, Good Grief Network Cofounders
Dear Waking One,
The world is burning, literally and metaphorically. The soles of our feet feel the flames. Heat seeps into our lungs and smoke makes our eyes water. Do you feel it? Do you question how we’ll ever be able to fix this juggernaut we have set in motion? Are you afraid? Do you feel paralyzed to act?
We are facing collapse and the potential extinction of humanity. We are drastically altering the biosphere from which we evolved. We are killing off entire species, ourselves, and each other at alarming rates.
Let that sink in.
Don’t avert your gaze. Stay with it. Stay with us.
We need you to feel the weight of these actions.
Burnout and despair come easy to anyone who closely looks at our plethora of problems. Whether it’s climate change, our decaying democracy, the concentration of wealth in the hands of a few, increased xenophobia, hatred, and mass violence. These seemingly intractable issues confront us from all angles. The problems are vast and prevalent, causing many to call our current situation a wicked predicament. There is not one solution that will get us out of this mess. The path forward will not be easy. And we cannot give up. How do we prevent being bowled over by our emotions and the urgentness of change required?
The Good Grief Network creates and disperses tools to help sustain individuals on this difficult and brave journey of becoming a change-maker amidst such overwhelming destruction. We have constructed a 10-step program designed to build personal resilience and empowerment for those of us aware of and overwhelmed by the state of the world. It provides networking opportunities to share resources and strategies for healing and co-creating a life-sustaining society.
Community is tragedy’s remedy. You don’t have to do this alone. In fact, you cannot do it alone. The Network provides tools to help you create a supportive community to engage the systemic transformation required. But first, each of us must become aware of and mend our disconnection from ourselves, others, and the natural world. We can do this by working the steps, which results in an acute awareness and exploration of self, leading to bridging the gaps in our lives, reconnecting, and the beginnings of a meaningful, life-focused existence for us all.
The following are steps each of us can take, right now. Practice them. Keep them as tools that help illuminate the path forward. Come back to them when despair overwhelms.
Step 1: Accept The Severity of Predicament. It is in this step where we aim to understand the problematic ways in which the dominant culture operates on this planet. When we catch glimpses of the problems and their severity, don’t look away. We must invite the grief to move through our whole animal body. The planet and our species need us to be awake and aware right now.
We’ve lost our way. Consumerism, pervasive violence, systemic racism, the climate crisis, water and food shortages, mass-produced propaganda, uneven distribution of wealth, the sixth mass extinction and skyrocketing rates of depression all point to the errors of our ways. The COVID-19 pandemic reveals the fragility of our current systems and ways of being.
A delicate balance exists between false optimism and overwhelming pessimism. Reality exists between these two polarities. We aim to live within these two extremes.
Regardless of which collective problem most paralyzes us, remember that balance is a practice. We wobble. We fall. We get up and get to work again. Like any practice, balance gets easier the more we do it.
Now is the time to rise to the challenge. Let’s envision new ways of existing, together. First, we accept the severity of the predicament. After accurately discerning where we are, we can focus on the path to arrive where we want to be.
Step 2: Practice Being With Uncertainty. The dominant culture is rigid. Most of us are conditioned to make little, or no, room for uncertainty. We want guarantees, plans, and perfection. We desire to feel secure and think certainty means security. Yet, control is an illusion. We can calculate the odds of every risk, but there is always some amount of uncertainty that exists. We minimize risks by making smart choices and planning, but there will always be external forces beyond our control. We live on a dynamic planet and our perceptions are limited. There is more to existence than we can take in. Can we give up our need to control the outcomes of our actions? The more we convince ourselves of a certain outcome, the less resilient we are. Can you take risks and chances and find meaning in our daily lives knowing that our existence is unpredictable?
Practicing flexibility moves us out of a fight/flight/freeze/fold response when we experience the unexpected. This allows us to respond from a place of patience and compassion. We must befriend uncertainty to exist in this time and place, and to preserve our sanity.
Step 3: Honor My Mortality And The Mortality Of All. Death is a natural and normal part of every life cycle. You will die, as all living things do. Nothing is free from death — not pets, not that person you’re certain you can’t live without, not even the sun. Death is natural. Yet, the high rate in which we humans are killing off other species feels nearly impossible to take in. We’re extinguishing other species so quickly that we’ve entered the Sixth Mass Extinction event on Earth. Humankind has become the first species to control the course of evolution.
How do we remain present knowing death is inevitable and avoid becoming obsessed by it or dwelling in the dark? We are alive for such a short time. Heart attacks, accidents, and illness hurl curve balls at the ones we love and us. Nothing is guaranteed. Death and life are interrelated. One cannot exist without the other. Once we accept the inevitability of death, we can be more alive in the present moment.
The work of this time asks us to be brave and courageous. Eventually, death comes for us all. So, how do we cultivate the most meaningful journey while we’re here? Let’s live while we’re alive because how we die matters and we die how we live.
Step 4: Do Inner Work. Our personal wounds add weight to the heavy emotions we feel on a collective level. We can deny, repress, or run from our personal struggles until we collapse under them. Or, we can face them with courage, recognizing that feelings are both mental and physical experiences that shape, but do not define us. In doing so, we choose to use this extra baggage and its weight for strength-training a little at a time, rather than collapsing underneath it. Our grief then becomes a tool for connection instead of a roadblock to plough through or avoid.
Our culture has deemed some of our feelings acceptable and others taboo. Many of us have received messages that it is inappropriate to share honestly and openly about the heavy or painful feelings we experience. Because of this, there is a tendency to “think” our emotions instead of being willing to “feel” them. Until we can feel the full range of our emotions, we cannot truly confront the systemic predicaments facing us. Limiting our range of feelings prevents us from being fully alive. Feelings are lenses that color our perception of the world. Try each lens on without judgment. What is it about each different perspective that helps create a richer, fuller life?
All emotions are transient and recurrent. For example, we don’t “face our despair,” and then never have to think about it again. When the despair comes back, we greet it as an old friend and sit with it. We can ask, “What does this feeling have to teach me?”
It’s critical to learn methods for processing our feelings, because we’re all ultimately alone. Community offers solace and support, but each of us wakes up and falls asleep in our mind. If we can’t work through our own feelings, the help of a community is limited. We must each commit to a full life experience and build community from that place.
Step 5: Develop Awareness of Biases And Perception. We think we are rational creatures, but we are not. We construct our reality based on the information collected and processed by our instincts, cognitive biases, five senses, and complex thinking. The combination is limiting. We can’t know what we don’t know and if we never learn how our brain overcompensates for our limitations, we are held captive by the illusion that we are rational. In noticing our biases, we can begin to see reality as it is, not as we want it to be.
An untrained brain will always react without awareness of our limitations, but we can help our minds become calmer, steadier, and less reactive. This is essential when confronting our wicked systemic predicaments. Practices like meditation, yoga, gratitude, mindfulness and creating beauty and meaning help rewire our brains, creating new neural pathways helping to overcome reactions from instincts and cognitive biases.
In other words, we must learn how to cultivate a non-reactive state of being instead of allowing our limited perceptions to be in control. adrienne maree brown, author of Emergent Strategy: Shaping Change, Changing Worlds, reminds us to feed what we want to grow. Are we cultivating and nourishing a world based in reality or clouded by our perceptions?
Step 6: Practice Gratitude, Witness Beauty & Create Connections. Through tools likes meditation, mindfulness, yoga, and utilizing gratitude, we can train our brain to respond to stimuli in a non-reactionary way. Between the sensationalized daily news, intra- and interpersonal drama, and the weight of our collective problems all competing for our attention and reactions, each moment can seem overwhelming. Through mindfulness practices, we fight the paradigm of stress and speed and drop into the slower parts of our brain where we have better control over our reactions. We can observe our thoughts instead of identifying as them. We remove ourselves from the daily hype that leaves us reaching for our next addictive fix to cover up the intensity of our problems. These practices gift us moments of calm and lucidity amidst the chaos.
Beauty and meaning are not optional; we need them to survive. In Viktor Frankl’s Man’s Search for Meaning, he uses examples from his time spent in a concentration camp to remind us that creating meaning and finding beauty are matters of perspective. They are available to us if we make the decision to pursue them.
Terry Tempest Williams writes that, “Finding beauty in a broken world is creating beauty in the world we find.” No matter the situation, we can find a beautiful action, connection, scene, or moment. Beauty and meaning sustain us as reminders that there is something outside of us worth living for.
Desperation, hopelessness, and threats to our safety may make it seem that meaning and beauty aren’t available, but as long as there is life, they exist. We only have to make the effort to look and remember times we have encountered beauty and meaning to help sustain ourselves.
Step 7: Take Breaks And Rest. Each of us has personal limitations that we must respect. When our mind or body requires rest, take a break. Being in a place of awareness and vulnerability is taxing, and because we’ve committed to feeling our feelings and working through past trauma, we’ll have cultivated enough self-awareness to know when each of us needs to take a step back for a moment and regroup. If we continue trying to push through, we become dysregulated, making us unable to receive new information and insight. A daily practice coupled with space and time can help you recharge. Do what you need to do to refresh yourself and return to the work. Otherwise, we risk burning out. We need you and your energy.
Are you willing to give yourself this moment to recharge? The work will be there when you return.
Step 8: Grieve the Harm I Have Done. We need to talk about privilege and how our individual and collective decisions are impacted by how much of it we do or do not have. A few examples of privilege include having indoor plumbing, being born with white skin, having access to a car or public transportation, and identifying as the sex you were assigned at birth. The system of privileging permits our economic and social systems to continue prioritizing profit over people and our planet. Looking at our privilege and undoing cultural conditioning is hard work, and the corporate and political elite like us to believe that we must be perfect before we can hold them accountable for their grievous wrongdoings.
This step is your invitation to begin exploring ways you have been complicit in perpetuating systems that thrive at the expense — and lives — of others. We did not grow up in vacuums. Our opinions and beliefs have been shaped by messages we received along the way. The systems are alive in each of us, and by participating in them we let them live. With this understanding, can we avoid falling prey to the guilt and self-criticism that strips us of our personal agency and allows these predatory systems to prevail? Can we do this while also learning to forgive ourselves and others for being unwitting products of these rigged systems? Now is a time to be compassionate and fierce while we reclaim our own agency and tear down any walls that disconnect us, repurposing their scraps to build bridges.
Step 9: Show Up. Now that we have done some healing through self-reflection and building self-awareness, we need to turn the focus toward our personal agency and discerning where our energies are best placed.
We must cultivate and honor personal boundaries and become aware of our energy levels. Without boundaries and awareness, the work of this time will eat us alive if we let it.
It’s important to discern why we’re showing up. Each situation is an opportunity to explore whether we ought to lean into the discomfort and show up or if our attention is best used elsewhere. Are we showing up to prove something to someone else? Or, are we pushing through discomfort and vulnerability to cultivate courage and growth?
Life exists in the moments we show up in authentic ways. To avoid uncomfortable experiences out of fear is to miss opportunities for growth and courage. So, we must be discerning in our bravery and take chances. And we must commit to being the main character in each of our lives.
We show up for ourselves first, so that we can better show up for our communities.
Step 10: Reinvest Into Meaningful Efforts. The final step is to use the wisdom, energy, and resilience that we’ve cultivated through the other steps to inform our every action. When we’re open to our interconnectedness to all beings and the natural world, we make decisions based on compassion and insight instead of egocentric motivations. Instead of thoughtless and selfish actions, we reinvest ourselves with an understanding of the consequences to the larger world. This new type of effort must come from our inner stillness and from our Love for each other, the natural world, and ourselves. It will be well-intentioned and well-informed, colored by how we see the world. Unless we’ve undergone an intensive process that forces us to seek truth from within ourselves, instead of having “truth” pushed on us, any action with regard to our collective problems will perpetuate the same social and economic systems that are failing us.
Now is the time for each person to find their opportunity to be powerful. Action and power don’t have to mean risking arrest or giving up on civilized society and living in a yurt. Action and power exist in the decisions we make with respect and Love toward other beings, the natural world, and ourselves.
Our next moves must be made from a place of inner calm and outward reverence. These actions can be informed by the intersection of where our skillsets meet our passions and experience. A truly just and sustainable world can only exist once we are awake, resilient, and re-connected.
So now, Waking One, you have some tools to help reinvigorate your efforts in helping to co-create a truly just and harmonious future for all of Earth’s beings. As the world grows more chaotic by the day, it’s important to build and maintain an arsenal of strategies focused on personal resilience and empowerment.
We suggest working through these steps in community. Move through your difficult emotions and past trauma, challenge the social constructions pushed upon you, and wholeheartedly reconnect with life. When you complete the steps, run through them again with the new insight you possess. And then keep them as tools for your toolbox. Help awaken others and encourage them to reconnect and envision new ways of existing.
Take this leap. You are not alone. We are all in this together. Gather support from your community. Create spaces to move through the heavy and painful feelings so that we’re not bogged down by them. Let’s process, dream, and grow together.
We need you now. There is no more time to waste.
Onward With Love,
LaUra Schmidt & Aimee Lewis Reau, Good Grief Network Founders